What To Keep In Mind When You’re Quitting Smoking

One of the most challenging things anyone can do is quit smoking. Trying to quit can feel almost impossible at times. One cigarette contains a deadly concoction of 7,000 chemicals.

Still, there’s never been a better time to quit than today! It doesn’t matter if you smoke or not, if you know someone who does, this might help them understand some benefits to putting the cigarette down.

Before Going Cold Turkey, Prepare Yourself

BSIP/UIG via Getty Images
BSIP/UIG via Getty Images

Many people tend to quit cold turkey. Those who do that don’t realize how difficult is it and how powerful nicotine is. With that in mind, prepare and plan. Make sure to utilize every strategy mentioned to withstand going cold turkey.

Oh, and symptoms of withdrawal can last up to three months.