What To Keep In Mind When You’re Quitting Smoking

Set A Date

Craig F. Walker/The Boston Globe via Getty Images
Craig F. Walker/The Boston Globe via Getty Images

Quitting means quitting. To help your journey, start by setting a date to put down the dart. There are a handful of online apps and tools to help you establish a time.

You should even consider writing out a contract, then signing it. Then, give it to a friend or a partner to hold you accountable.