“What’s the best way to ensure you stay skinny?” It’s a question that most of us want to be answered. Unfortunately, there’s not really a simple answer. Nothing really beats healthy eating and regular exercise, but come on, that’s nearly impossible.
So, people looking to lose weight fast have stumbled on some pretty weird and extreme methods of doing so. I think it’s safe to say that most of the diets I have listed will actually do more harm than good.
The Air Diet
Yes, this is a thing. No, it doesn’t look like any fun at all. The only people who would enjoy this are the people who enjoy cooking food and then not eating it. Seriously, this diet has you making all the food and then not eating it.
In other words, you’re putting in all the work and not getting to enjoy any of it. In fact, you’re just smelling it and tricking yourself into believing that you ate.